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Well, what a bummer! Im holding onto some water right now i know, but i also know i fell back into the after dinner snacking this week. So, this is me being accountable. I'll get it off for the next weigh in.
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83.0 kg
Lost so far: 19.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 111.62g | Prot: 108.93g | Carbs: 39.45g.
Breakfast: Southern Home baking cocoa, flax seed muffins. Lunch: Great Value 100% Parmesan Grated Cheese, Great Value Tilapia Fillets, Duke's Mayonnaise, dill parmesan flax bread. Dinner: Butter (Salted), Great Value No Salt Added Cut Green Beans, Great Value Broccoli & Cauliflower, Great Value Frozen Boneless Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Best Choice Pork Skins - Salt & Vinegar, Duke's Mayonnaise, Torani Sugar Free Chocolate Syrup, Bigelow Tea Vanilla Chai Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Cabot New York Extra Sharp Vermont Cheddar Cheese. more...
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Gaining 0.9 kg a Week
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 Comments
No doubt in my mind, just goes to show that the old habits just aren't kind and they don't help to make you a healthier you. You can do it, look how far you've already come.
09 May 13 by member: Sunkeeper
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dialup75's Weight History
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