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My goal was 175, was short by 2 pounds. I think my diet was good, need to implement exercise more.
Next goal......173.0
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80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 45.60g | Prot: 55.56g | Carbs: 7.00g.
Breakfast: Coffee (made from Ground). Lunch: Premier Nutrition High Protein Shake - Caramel, R.W. Knudsen Family Heavy Whipping Cream, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee (made from Ground). Dinner: Coca-Cola Diet Coke (Bottle), Alta Dena Mild Cheddar Cheese, Hormel Genoa Salami. more...
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Gaining 4.1 kg a Week
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