Weigh In record (no journal entry) for 27 April 2020
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 78.03g | Prot: 96.46g | Carbs: 73.05g.
Breakfast: President Manteiga com Sal, Ovo Mexido. Lunch: Garoto Chocolate Meio Amargo , Tomates Cereja, Brócolis, Aipim (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Salada de Folhas. Dinner: Maracujá, Max Titanium Top Whey 3W. more...
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Gaining 0.5 kg a Week
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