Weigh In record (no journal entry) for 27 April 2020
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71 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 97.63g | Prot: 151.83g | Carbs: 214.88g.
Breakfast: Essential Nutrition Ômega 3, Cenouras, Banana Prata, Santa Clara Leite Light Form (Saquinho), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido. Lunch: Alho, Feijão Carioca Cozido, Fraldinha Grelhada, Santa Clara Leite Light Form (Saquinho). Dinner: Torta Holandesa, Pizza de Massa Fina com Carne, Pizza com Carne, Pizza de Atum, Pizza de Frango com Catupiry. more...
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Losing 0.1 kg a Week
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