Weigh In record (no journal entry) for 11 December 2019
|
64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1039 kcal
|
Fat: 25.39g | Prot: 47.24g | Carbs: 151.30g.
Breakfast: Сырник. Lunch: Рис Вареный. Dinner: Рис Вареный, Bio Баланс Кефирный 1%. Snacks/Other: Яшкино Конфеты "Чио Рио". more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awefoomm's Weight History
|