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k_marchuchka
Journal
27 Apr 20
k_marchuchka's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
67.7 kg
Lost so far:
5.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
1141 kcal
Fat: 47.52g | Prot: 72.66g | Carbs: 104.92g.
Breakfast:
Жареное Яйцо, Салат Овощной, Макароны по Флотски.
Lunch:
Хлеб, Своя Лінія Овощная Смесь для Яичницы , Куриное Филе Жареное без Масла.
Dinner:
Хлеб Черный, Суп Куриный с Картофелем.
more...
2253 kcal
Exercise:
Power Walking - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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k_marchuchka's Weight History
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