Weigh In record (no journal entry) for 27 April 2020
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 66.54g | Prot: 44.00g | Carbs: 73.15g.
Breakfast: Чай, Эмир Сыр Моцарелла , Зеленый Листовой Салат, Хлеб Зерновой, Овсяная Каша на Воде. Lunch: Голубцы. Dinner: Салат Цезарь. more...
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Losing 4.9 kg a Week
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