Weigh In record (no journal entry) for 27 April 2020
|
68.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 90.62g | Prot: 88.29g | Carbs: 106.41g.
Lunch: Tirol Queijo Mussarela (18g), Ovo, Cenouras, Beterrabas, Repolho Verde, Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido. Dinner: Taeq Uva Passa Escura sem Semente, Quaker Aveia em Flocos, Banana Nanica, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Semente de Abóbora, Sementes de Girassol sem Casca, Da Colônia Amendoim Torrado sem Pele, Tirol Queijo Mussarela (18g), Abacate, Ovo de Codorna. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyceNunes's Weight History
|