Weigh In record (no journal entry) for 27 April 2020
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70.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 73.32g | Prot: 57.42g | Carbs: 211.10g.
Breakfast: Melkan Halfvolle Melk, Gekookt Ei, Calvé Pindakaas Creamy, Jumbo Goed Begin, AH Tijgerbollen. Lunch: Vitasia Vietnamese Loempia's. Dinner: Jumbo Gebakken Uitjes, Hamburger met Tomaat en/of Ketchup op Broodje, Gekookt Ei, AH Groene Asperges, Aviko Airfryer Frites, Lidl Gegaarde BBQ Worst Piri Piri . Snacks/Other: Snelle Jelle Kruidkoek Zero (36g), Koopmans Oud-Hollandse Tulband, Tompoes. more...
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366 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Nannie23's Weight History
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