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makan 850an kcal sudah include buka+sahur+snack udah kenyang banget, ga kuat nambah apa2 lagii
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74.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 24.12g | Prot: 72.40g | Carbs: 91.81g.
Breakfast: Tempeh (Cooked) , Nasi Putih, Milkfish (Cooked, Dry Heat) , Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: ABC Kecap Manis, Stewed Chicken Breast (Skin Not Eaten), Nasi Putih, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Hoka Hoka Bento Egg Chicken Roll, Sugar, Siomay. more...
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steady weight
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