Weigh In record (no journal entry) for 27 April 2020
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105.5 kg
Lost so far: 7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 55.87g | Prot: 63.64g | Carbs: 218.05g.
Breakfast: Italac Leite Desnatado, União Açúcar Demerara , Queensberry Geléia de Morango, Bauducco Torrada Integral Novo Formato, Qualy Margarina Cremosa, Pullman Pão de Forma Artesano Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: McDonald's McFlurry Ovomaltine, Laranja Lima, Tomates Cereja, Sadia Mussarela, Ovo Mexido. Snacks/Other: União Açúcar Demerara , Danone Iogurte Grego Light Morango. more...
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2893 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Cinthia.souza's Weight History
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