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Bismillah....
Start...
Semangat...💪
In sya Allah diet dan FS aktf lg
Goal haris tercapai Ramadhan ini
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101.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 22.88g | Prot: 59.26g | Carbs: 218.17g.
Dinner: Tora Bika Cappuccino, Kerupuk Makanan Ringan, Rendang, Jengkol, Nasi Putih, Pepaya, You C1000 Lemon Water, Tekwan, Kurma, Agar-agar Pencuci Mulut, Pempek. more...
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Losing 2.0 kg a Week
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