Weigh In record (no journal entry) for 27 April 2020
|
60 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 10.31g | Prot: 40.46g | Carbs: 130.03g.
Breakfast: Date, Dried Chia Seeds, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Almonds, Alfamart Buah Naga. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Tempeh (Cooked) , Baked Potato (Peel Eaten, Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Spinach (with Salt, Drained, Cooked, Boiled), Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Date. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2020girll's Weight History
|