Weigh In record (no journal entry) for 29 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1442 kcal
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Fat: 55.56g | Prot: 41.10g | Carbs: 211.47g.
Breakfast: Buah Kiwi, Plum, Pisang, Alfamart Buah Naga, Buah Anggur. Lunch: Sambal Goreng, Tahu Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Tumis Kangkung. Snacks/Other: Buah Anggur, Belvita Biskuit , Puding Coklat. more...
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1651 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dewantiu's Weight History
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