Weigh In record (no journal entry) for 27 April 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 63.22g | Prot: 129.32g | Carbs: 75.59g.
Breakfast: Pasta de Amendoim, Yoki Polvilho Azedo, Sadia Mussarela, Clara de Ovo, Ovo. Lunch: Vapza Lentilha Cozida no Vapor, Pasta de Amendoim, Itambé Manteiga Extra com Sal, Berinjela Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Laranjas, Sadia Presunto Parma, Tomates Secos Ao Sol, Sadia Mussarela, Gomes da Costa Atum Sólido Ao Natural (60g), QualiCôco Farinha de Côco, Ovo, Clara de Ovo. Snacks/Other: Uniagro Amêndoa Laminada, Integralmedica Whey 100% Pure Baunilha, Abacate. more...
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Losing 0.5 kg a Week
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taissaicosta's Weight History
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