Weigh In record (no journal entry) for 27 April 2020
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97 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 70.26g | Prot: 121.12g | Carbs: 313.91g.
Breakfast: Jeruk, Kurma, Madu, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Asem, Telur Rebus. Dinner: Jeruk, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Perkedel Kentang, Tahu Goreng, Bayam Dimasak (dari Segar), Tahu Kukus, Selada, Tomat Merah, Ikan Lele, Semangka, Pisang, Kurma. more...
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Losing 1.0 kg a Week
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