Weigh In record (no journal entry) for 27 April 2020
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60.8 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 48.19g | Prot: 54.83g | Carbs: 76.37g.
Breakfast: Peyman Çiğ Kaju Fıstığı, Badem Ezmesi, Yayla Chia Tohumu, Ahududu, Muz, Yulaf Lapası. Dinner: Izgara Tavuk, Humus, Çoban Salatası, Sütaş Süzme Yoğurt , Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...
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Losing 2.5 kg a Week
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berfinnturunz's Weight History
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