Weigh In record (no journal entry) for 27 April 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 43.70g | Prot: 77.43g | Carbs: 75.26g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Classic Roast Ground Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Grilled Chicken. Dinner: Peanut Butter and Jelly Sandwich, Beef Stew. more...
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Losing 7.6 kg a Week
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Jkurtz2006's Weight History
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