Weigh In record (no journal entry) for 27 April 2020
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105.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 53.18g | Prot: 55.15g | Carbs: 126.82g.
Breakfast: Zeytinyağı, Havuç, Eker Süzme Yoğurt, Migros Süzme Çam Balı, Lor Peyniri, Taze Sıkılmış Portakal Suyu, Cheesecake. Lunch: Cheesecake. Dinner: Bim Kıymalı Mantı, Alper usulü kırmızı lahana. Snacks/Other: Sütaş Süzme Yoğurt , Yumurtalı Ispanak. more...
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Losing 3.5 kg a Week
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realbiker's Weight History
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