Weigh In record (no journal entry) for 27 April 2020
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 12.52g | Prot: 20.06g | Carbs: 91.56g.
Breakfast: Pisang, Telur Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak), Tahu Kukus, Wortel Dimasak. Snacks/Other: Pisang, Gula Pasir. more...
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Losing 2.1 kg a Week
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GHAIDA ATTAYA's Weight History
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