sumire608's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

60 kg Lost so far: 1.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1622 kcal

Fat: 82.42g | Prot: 106.47g | Carbs: 111.37g. Breakfast: Творожная Запеканка. Lunch: Лавка Здоровья Хлебцы Ржаные, Hochland Сыр Творожный Сливочный Almette, Семга Слабосоленая, АТБ Авокадо. Dinner: Баранина, Карп Запеченный. Snacks/Other: Рудь Мороженое 100% , Киви, Nestle Lion (42г). more...

1630 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sumire608's Journal, 27 Apr 20

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