The last 2-3 years were the worst of my life.
I lost friends, my heart was broken, resigned from two careers, and and and... but I also saw some good which has brought me back here.
Problem - with an extra 10kgs, but I will walk it back with your support and hoping you keep me accountable. Missed you FSers! Let’s go!
|
107.9 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 97.37g | Prot: 39.23g | Carbs: 70.01g.
Lunch: Canderel Sweetener Tablets, Coffee, Rhodes Strawberry Jam, Rye Bread (Reduced Calorie), Checkers Long Life Full Cream Milk, Peach, Simple Truth Smooth Peanut Butter . Dinner: Nature's Garden Broccoli , Dew Fresh Fresh Cream (Pasteurised), Lancewood Medium Fat Cream Cheese, Grated Cheddar Cheese, Woolworths Hot Mango Atchar, Woolworths Hass Avocado. Snacks/Other: Padkos Raw Mixed Nuts. more...
|
|
2968 kcal
|
Exercise:
Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|