Weigh In record (no journal entry) for 27 April 2020
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88.1 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 36.19g | Prot: 50.16g | Carbs: 21.37g.
Breakfast: Cafezinho. Lunch: Creme de Leite, Friboi Carne Moída de Acém, Abobrinha. Dinner: Seara Apresuntado, Ovo Mexido. Snacks/Other: Cafezinho. more...
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Gaining 6.3 kg a Week
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Wagner S Costa's Weight History
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