Weigh In record (no journal entry) for 27 April 2020
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 18.90g | Prot: 97.89g | Carbs: 115.15g.
Breakfast: Kirschtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett, Gekochtes Ei, Kupfer Hänchenbrustfilet, Leicht & Cross Knusperbrot Roggen. Dinner: Ener Bio Rote Linsen Spirelli, Champignons Frisch, Möhren, Tomaten, Philadelphia Doppelrahmstufe (30g). Snacks/Other: PowerBar ProteinPlus, Myprotein Protein Cookie Skinny. more...
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1701 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mille.br 98's Weight History
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