Weigh In record (no journal entry) for 27 April 2020
|
74.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 58.95g | Prot: 103.30g | Carbs: 119.73g.
Breakfast: Banane, Jafaden Jus Multifruits, Carrefour Lait Demi Écrémé . Lunch: Eco + Compote de Pommes, Super U Crème Dessert Chocolat, Pochat et Fils Reblochon de Savoie, Findus Épinards Hachés à la Crème Fraîche, Delisse Crème Semi Épaisse Légère , Champignons Cuits, Le Gaulois Escalope de Dinde. Dinner: Bridélice Crème Anglaise , Fraises, Eco + Compote de Pommes, Super U Meule du Besac, Charal Steak Haché XXL, Oeuf Dur, Fleury Michon Émincés de Poulet Rôti , Tomates, Mâche. more...
|
|
2428 kcal
|
Exercise:
Crossfit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faby4044's Weight History
|