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體脂34.8
骨骼肌24.9
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65.9 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 38.26g | Prot: 70.56g | Carbs: 11.83g.
Lunch: Salatkönig Salat, 芹菜, Gut & Günstig Pangasius Filets, 水煮肉片料理包, Aldi Bio Eier. Snacks/Other: 奶油蛋糕. more...
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Gaining 2.8 kg a Week
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