Weigh In record (no journal entry) for 27 April 2020
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87.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 31.26g | Prot: 184.04g | Carbs: 270.69g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Crownfield Zarte Haferflocken, Banane, ESN Designer Whey Protein - Chocolate. Lunch: Weißer Reis (Langkorn), Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Gut & Günstig Kaisergemüse, Gut & Günstig Natürliches Mineralwasser Medium, Landjunker Hähnchenbrustfilet. Snacks/Other: Kinder Pinguin Schoko, Banane. more...
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Losing 0.4 kg a Week
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mischikus's Weight History
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