Weigh In record (no journal entry) for 27 April 2020
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 50.84g | Prot: 75.99g | Carbs: 184.13g.
Breakfast: Daging Sapi, Nasi Putih, Tahu Isi, Kurma. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Bening Bayam, Tempe Goreng, Nasi Putih, Es Buah, Tahu Isi. more...
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1913 kcal
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Exercise:
Cardio - 15 minutes, Power Walking - 10 minutes, Resting - 23 hours and 35 minutes. more...
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Losing 13.5 kg a Week
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arienaya's Weight History
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