Weigh In record (no journal entry) for 27 April 2020
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 21.07g | Prot: 34.34g | Carbs: 95.92g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kong Kee Egg Tofu, Telur Ceplok, Kurma, Pisang. Dinner: Jeruk, Melon, Pepaya, Nanas, Bengkoang, Kurma, Pepes Tahu, Tumis Kangkung, Telur Rebus, Lontong, Oncom. more...
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Gaining 1.4 kg a Week
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