Weigh In record (no journal entry) for 27 April 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 74.93g | Prot: 106.04g | Carbs: 211.21g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Melon, Findus Filet de Cabillaud Pané, Casino Fromage Blanc 0%. Dinner: Poires, Nuggets de Poulet, Carrefour Tomates Cerises Italie, Saint Nectaire. Snacks/Other: Fraises, Myprotein Creatine Monohydrate, Go Sport Protein Bar. more...
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2271 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 5 hours, Resting - 16 hours and 34 minutes. more...
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steady weight
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jimenezjose's Weight History
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