Weigh In record (no journal entry) for 08 October 2010
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121.4 kg
Lost so far: 2.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1623 kcal
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Fat: 56.53g | Prot: 96.52g | Carbs: 195.69g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: kroger turkey, Original Barbecue Sauce, Whole Grain White Bread. Dinner: wendys chili, Apple Pecan Chicken Salad. Snacks/Other: Unsalted Peanuts, baby carrots, grapes. more...
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Losing 5.7 kg a Week
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soonerman's Weight History
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