Weigh In record (no journal entry) for 27 April 2020
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 46.10g | Prot: 50.97g | Carbs: 313.04g.
Breakfast: Boni Druivensap, Appel, Rozijnen (zonder Pit), Havermoutpap. Lunch: Saitaku Udon Noodles, Olijfolie, Wortelen, Courgette, Delhaize Groene Linzen. Dinner: Boni Pompoensoep, Bruine Boterham. Snacks/Other: Jam (Suikerarm), Pannenkoeken, Horizon Gedroogde Mango, Bananenbrood. more...
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steady weight
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amber.jack's Weight History
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