Firefly18762's Journal, 08 May 13

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Weigh In record (no journal entry) for 08 May 2013

76 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2013:

595 kcal

Fat: 11.73g | Prot: 58.65g | Carbs: 72.22g. Breakfast: Healthy Meal Shake Made with Water. Lunch: Healthy Meal Shake Made with Water. Dinner: Broccoli, Baby Carrots, Cauliflower, Chicken Breast. Snacks/Other: Mushroom Pieces and Stems, Pineapple, Low Fat Milk. more...

1890 kcal

Exercise: Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Firefly18762's Weight History

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Firefly18762's Journal, 08 May 13

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Firefly18762's Weight History