Weigh In record (no journal entry) for 27 April 2020
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 31.03g | Prot: 37.21g | Carbs: 125.68g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Minyak Wijen, Tomat, Mentimun (dengan Kulit), Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Bango Kecap Manis, Ikan Kembung, Urap, Nasi Putih. Snacks/Other: Pastel. more...
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Losing 0.4 kg a Week
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mamah isco's Weight History
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