Weigh In record (no journal entry) for 27 April 2020
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54.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 25.15g | Prot: 22.64g | Carbs: 38.05g.
Dinner: Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Tong Tji Green Tea Jasmine, Chicken Noodle Stir Fry, Soft Silken Tofu . Snacks/Other: Avocado, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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1322 kcal
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Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...
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Losing 0.5 kg a Week
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blaire s's Weight History
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