Weigh In record (no journal entry) for 27 April 2020
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 35.28g | Prot: 73.41g | Carbs: 98.45g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral, Tomates, Pepino (Pelado), Aguacate. Dinner: Crema de Calabaza, Salmón, Hacendado Pera Conferencia , Recondo Pan Tostado Integral, Brócoli. Snacks/Other: Siken Barrita de Chocolate. more...
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Gaining 0.5 kg a Week
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