Weigh In record (no journal entry) for 27 April 2020
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 10.66g | Prot: 52.25g | Carbs: 132.68g.
Breakfast: Sambal Goreng, KFC Original Recipe Chicken, Nasi Putih, Semangka. Dinner: Kerupuk Beras, Buah Naga, Soto Daging, Nasi Putih. more...
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Losing 0.7 kg a Week
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ferry hardiansyah prasetia's Weight History
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