Weigh In record (no journal entry) for 27 April 2020
|
54.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 36.91g | Prot: 40.23g | Carbs: 111.16g.
Breakfast: Tahu Kukus, Sambal Goreng, Tempe Goreng, Sasa Santan Kelapa, Bayam Dimasak (dari Segar), Chicken Nugget, Jambu Biji, Bayam Dimasak (dari Segar). Dinner: Ellenka Fiber Creme, Ikan Tongkol, ABC Saus Sambal , Jambu Biji, Sasa Santan Kelapa, Kentang (Daging, dengan Garam, Direbus), Tempe Goreng, Mr. Bread Sobek Keju, Telur Rebus, Tahu Kukus, Kolak. Snacks/Other: Jambu Biji. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arinarohmatika's Weight History
|