Weigh In record (no journal entry) for 27 April 2020
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72 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 18.79g | Prot: 69.08g | Carbs: 98.38g.
Breakfast: Prozis Vitargo Prozis, Xtreme Whey100% Whey Protein, Gayelord Hauser Muesli Vitalité Chocolat & Graines, Mon Fournil Préparation Pour Pain D Avoine & Graines, Bjorg Coco sans Sucres, Taillefine Fromage Blanc 0%, Gayelord Hauser Carré Transit, Heudebert Biscottes Forme +, Prozis Glucomannan Konjac Fibre, Wasa Fibres, Senseo Café Classique. Dinner: Citron, Findus Filet de Cabillaud. more...
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2294 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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steady weight
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ludovic59800's Weight History
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