Weigh In record (no journal entry) for 27 April 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 31.17g | Prot: 94.89g | Carbs: 160.44g.
Breakfast: 팔도 비빔면. Lunch: 구운계란, 마이프로틴 미셀라 카제인, 홈메이드 요거트, 사과, 토마토, 익힌 시금치 (냉동, 요리시 지방추가되지 않음). Snacks/Other: 대림선 부산 사각 어묵, 맥주효모, 임팩트 웨이 아이솔레이트, 꿀. more...
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2603 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour. more...
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Losing 0.7 kg a Week
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