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Nuruninnya masyaAlloh banget perjuangan sebulan turun 2 kiloan. eh pas makan sama olahraga ngak terkontrol lagi ya paling semingguan naiknya langsung cepet banget :(
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 45.09g | Prot: 53.49g | Carbs: 214.31g.
Breakfast: Madu, Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Lay's Rumput Laut, Nasi Goreng. Snacks/Other: Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Es Buah. more...
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Gaining 1.5 kg a Week
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ekanurlitabudiarti's Weight History
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