Weigh In record (no journal entry) for 27 April 2020
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113.7 kg
Lost so far: 12.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 18.06g | Prot: 55.63g | Carbs: 62.06g.
Breakfast: Kurma, Air, Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Tempe Goreng, Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 4.4 kg a Week
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rizkiarsika's Weight History
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