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Akalit
Journal
27 Apr 20
Akalit's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
58.1 kg
Lost so far:
4.3 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
889 kcal
Fat: 41.29g | Prot: 55.08g | Carbs: 74.13g.
Breakfast:
Чай с Молоком, Вареное Яйцо.
Lunch:
Чай с Молоком, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Pasta Mania Рожки Отварные.
Dinner:
Свинина Тушеная, Гречка Отварная.
more...
1710 kcal
Exercise:
Shoveling - 1 hour, Stretching (yoga) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Akalit's Weight History
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