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36.8%
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64 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 43.98g | Prot: 63.41g | Carbs: 10.28g.
Breakfast: Soft Boiled Egg, 安怡芝士 芝士. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Chop (Lean and Fat Eaten), Avocado, Chicken Drumstick, Chicken Drumstick. more...
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Losing 0.5 kg a Week
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jnweightloss's Weight History
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