Weigh In record (no journal entry) for 27 April 2020
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90.7 kg
Lost so far: 8.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 45.02g | Prot: 43.53g | Carbs: 121.39g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Soto Daging, Santan, Emping Melinjo. Dinner: Jagung Rebus, Kurma, Ayam Goreng, Sayur Bening Bayam, Nasi Putih, Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo. more...
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3095 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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