sinta della's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

604 kcal

Fat: 17.41g | Prot: 25.42g | Carbs: 90.82g. Breakfast: Sun Kara Sun Kara, Kacang Hijau. Lunch: Sun Kara Sun Kara, Kacang Hijau. Dinner: Susu Coklat, Roma Malkist Kelapa Kopyor. more...

2919 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

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sinta della's Journal, 13 Oct 19

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