Weigh In record (no journal entry) for 27 April 2020
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62.6 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 28.97g | Prot: 29.88g | Carbs: 104.03g.
Breakfast: Bakso Daging Sapi, Alfamart Ikan Pindang, Hati Ayam, Nasi Putih, Otak-Otak. Snacks/Other: Kolak, Kurma, Arnott's Good Time, Oreo Oreo Original. more...
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Losing 7.7 kg a Week
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Aresdietflx's Weight History
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