Weigh In record (no journal entry) for 26 April 2020
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93.9 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 94.95g | Prot: 77.08g | Carbs: 212.97g.
Breakfast: Jiffy Corn Muffin (Prepared), Good Sense Raw Sunflower Seeds, Coffee with Cream, Raw Vegetable, Metamucil Sugar Free Metamucil. Lunch: Ritz Crackers - Fresh Stack, Gouda Cheese , Nestle Dark Chocolate Morsels 53% Cacao, Lay's Wavy Original Potato Chips. Dinner: Bourbon and Soda, Lay's Wavy Original Potato Chips, Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread, Miller Brewing Company Lite Beer (Bottle), Turkey Chili. Snacks/Other: Good Sense Raw Sunflower Seeds, Breyers Chocolate Chip Cookie Dough Ice Cream, Nestle Dark Chocolate Morsels 53% Cacao. more...
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steady weight
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Ironflesh's Weight History
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