Weigh In record (no journal entry) for 26 April 2020
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79.3 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 45.76g | Prot: 73.68g | Carbs: 193.42g.
Breakfast: Te (Bryggt), Strösocker, Arla Mellanmjölk 1,5%, Polarbröd Sarek Tunnbröd, Arla Hushållsost 17%. Lunch: Flora Smörgåsmargarin, ICA Tunna Skivor av Rökt Kalkon, Wasa Frukost, Arla Mellanmjölk 1,5%, AXA Havregrynsgröt, Strösocker. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Arla Turkisk Yoghurt, Bulgur (Kokt), Scan Schnitzel. Snacks/Other: Polarbröd Sarek Tunnbröd, Arla Mellanmjölk 1,5%, Arla Hushållsost 17%, Te (Bryggt), Banan, Kaffe med Mjölk. more...
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Losing 0.7 kg a Week
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helenica.joh's Weight History
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