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yehia1584
Journal
26 Apr 20
yehia1584's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
60.7 kg
Lost so far:
5.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
300 kcal
Fat: 10.34g | Prot: 22.93g | Carbs: 29.91g.
Breakfast:
زبادي المراعي لايت زبادي لايت, Pineapple, Cucumber.
Lunch:
Red Tomatoes , بامية بالصلصة بامية مطهية بالصلصة, تمر Black Dates, شيش طاووق شيش طاووق.
more...
1858 kcal
Exercise:
Nike workout - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
steady weight
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yehia1584's Weight History
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